PERFECT AS YOU ARE!

This Weekend, September 21-23 is world peace Weekend, so to feel the spiritual energy flowing all over the world, why not focus on your own inner peace. Find a fragrant stretch of grass, a quiet beach or a comfy sofa and practice the love meditation taught by our favourite yoga teacher, beautiful Birgitta from Monaco...: close your eyes and focus only on your breathing, inhale deeply and smoothly through your nose, drawing the air down into your stomach and slowly exhale through your mouth: inhale love, exhale gratitude, inhale love, exhale gratitude... spend at least ten minutes on this and feel the beautiful peace flowing through you from above: You are absolutely perfect just as you are.