TO BOOST YOUR WINTER IMMUNITY…

…and support collagen synthesis, eat lean protein at every meal. The antibodies that help fight disease are made of protein, so a regular protein intake through our food helps them protect us from seasonal bacteria and viruses.

Many protein rich foods such as shellfish, poultry, eggs, beans, soya and nuts also contain other immune-and-beauty-boosting nutrients such as magnesium and zinc. Beautiful skin for example thrives on a diet rich in zinc, a powerful antioxidant that protects skin cells from free radical damage, plays a role in DNA coding and collagen synthesis and enhances our metabolism of Vitamin A, essential for clear, healthy skin. The other great immunity mineral Magnesium plays a role in the formation of skin cell membranes, helps our muscles burn energy and helps us to manage stress.

How much protein do we need? Depends on how active you are; 40 to 70 grammes a day, i.e. two soft boiled eggs for breakfast, lean chicken breast for lunch and a small salmon fillet for dinner is all you need, and always include brightly coloured vegetables and whole grains! Explore Daniele's E-book EAT YOURSELF BEAUTIFUL for more easy nutritional tips for beautiful skin.