WE LOVE OMEGA 3'S

Both topically in our night cream and through the foods we eat, Omega's 3's offer so many health and beauty benefits, we just love them!

Omega 3 Essential Fatty Acids are amazing at smoothing the skin, boosting cellular moisture retention and reducing inflammation, redness and sensitivity.

Taken internally, Omega 3 Fatty Acids (found in tuna, salmon and other fatty fish, soya and flaxseed oils) are also fabulous at improving learning abilities and enhancing our memory, protecting us from depression and optimising our "joie de vivre". On the Japanese island of Okinawa, where people eat more fish than anywhere else in Japan they have an incredibly low rate of mental disorders. From a global point of view there is actually a strong negative correlation between the extent to which a country consumes fish and its levels of clinical depression. Nice to know…