SLEEP YOURSELF BEAUTIFUL

It costs nothing, is available globally and gives fantastic results every single time : a good night's sleep is still Mother Nature's most powerful beauty treatment, bar none! 7 to 9 hours of uninterrupted slumber kick off a number of internal processes that regenerate our skin, increase our energy levels and make us look younger. In particular:

- a good night's sleep reduces our levels of stress hormones cortisol and adrenalin. As high levels of cortisol and adrenaline in the body encourage inflammation and lead to premature aging, we want to keep them low.

- a good night's sleep stimulates release of the growth hormones that accelerate collagen synthesis,

- A minimum of 6 hours slumber enhances skin oxygenation and boosts skin regeneration, so you really do look younger when you wake.

To sleep like a baby every night, try these tips:

Go for a brisk walk in the fresh air every morning to set you body clock 
Turn off TV & computer one hour before bedtime, as the bright screen interferes with our natural melatonin production, the hormone that makes us feel sleepy when it is dark.
Avoid coffee after 4pm and have chicken, tuna, soybeans or turkey for dinner to boost your Tryptophan levels, the natural precursor to the gorgeous, feel good hormone Serotonin.

...More tips to optimize skin regeneration while you sleep tomorrow.