HAPPY MOTHER'S DAY!

Where would we be without you? You give more unconditional love than anyone else in the world. To all the beautiful mummies out there, Have a Wonderful Monther's Day!!

We all know a Mother's life can be stressful, so to help keep you smiling, here are our top tips to increase production of "happy hormones "Dopamine and Serotonin - and stay beautiful under ALL circumstances :

1. Get enough sleep (ok, this one's not easy for a mum..): nevertheless, seven or more hours slumber at night cut daytime stress levels in half !

2. Regularly eat poultry, fish, eggs and nuts, as high quality protein directly supports Dopamine production.

3. Spend at least 15 minutes every day chilling: stretching, gardening or gazing at the sunset: as taking just a little time for yourself really helps you relax.

4. Hug your kids, friends & pets as often as possible.

5. Eat lots of green vegetables and drink water. Cut down on alcohol, tobacco, sugar and refined carbohydrates, which all increase stress levels.

Finally 6. Get your heart pumping every day by running up the stairs, playing outdoors with the children, carrying the shopping home, doing 50 push-ups or having sex.

Easy really... Have a Fabulous Day :)