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Now that Spring has truly arrived, it is the best time to begin adding 'home grown' chives, parsley, basil and coriander to your food on a daily basis.

All green herbs & vegetables, especially homegrown or organic ones are a superb source of essential minerals such as Magnesium, Calcium, Potassium, Managnese and Copper. Magnesium and Calcium in particular are 'super-minerals' that are key for energy metabolism, healthy blood pressure and strong teeth & bones. Home-grown herbs are like super-men among vegetables, super-rich in minerals, phytonutrients and antioxidants such as Flavonoids, Carotenes and Chlorophyll, a mega-antioxidant that increases cellular oxygenation, replenishes red blood cells and helps our body to detoxify and eliminate the plethora of harmful chemicals we come into contact with in today's environment.

Organic and home-grown herbs (avoid non-organic as they are covered in dangerous herbicides & pesticides) contain more iron than red meat, more Vitamin C than oranges, more Vitamin K1 than....anything, a great supply of Folic acid and a huge range of immunity boosting phytonutrients to enhance your energy, mood and beauty. Very easy to grow on your window and virtually calorie-free..

Fresh green herbs are also a super way to purify your breath - just check for green bits before you smile :)