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Wouldn't it be lovely to enjoy the entire winter season cold and flu free…?

You can do it! Here's how:

Our first tip is a super-powerful antiviral, antibacterial and anti fungal agent that is more effective than the best cold medicine on the market and will kill a wide variety of the bacteria and viruses that cause colds and flu outright.

It is.. raw garlic. Yes, the aura it leaves you is not sexy, but the allicin in fresh, raw garlic converts to sulfenic acid when digested, and sulfenic acid destroys harmful free radicals faster than any compound known to man.  Pretty cool for a little spice. How to get yours? Grate two cloves of raw garlic over your food immediately before eating. If you follow it with green salad & fresh herbs (think basil, parsley or coriander) or fresh fruit and brush your teeth afterwards the 'aura' almost disappears..

Indulge in a Tsp of Royal Jelly a day, the life elixir that bees use to feed their beautiful queen. We know you should steal to much of this amazing stuff from the bees, but a flat teaspoon daily from Oct to Dec (for 3 months) can dramatically boost your immune system. Royal Jelly is concentrated in highly bioavailable vitamins and minerals and contains thousands of immune stimulating compounds that help keep you fighting fit.

Get your Vitamin D: Whenever the sun shines, get out there. Natural Vitamin D synthesised on your skin in sunshine can more than halve your risk of catching a cold – and protect us from SAD. When its dark and grey, take a Vitamin D3 supplement instead. Look for a formulation that partners Vitamin D3 with Vitamin K2, as K2 is Vitamin D's natural partner and protects us from Vitamin D toxicity if we ever take too much.

..and have an amazingly beautiful Winter!