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Here are 3 easy tips to boost your Spring Beauty!

2. Eat Your Greens!

In addition to eating mountains of steamed, dark green kale, chard & cabbage, April is the time of year raw Parsley and Watercress are abundant: Both are like high dose multi-vitamins in small, green leaf shaped supplements and are fantastic at clarifying your complexion from within! Containing more iron than spinach, more Vitamin C than an orange and beauty minerals manganese, calcium and potassium, Parsley and Watercress also boost your overall immunity and by reducing inflammation also boost your mood. Great in a watercress, parsley, beetroot, walnut & goat cheese salad..


3. Take Omega 3

EPA & DHA Omega 3, best found in small oily fish (sardines, whitebait), fish oils and (for DHA) seawater algae are a marvellous, way to help slim your waist after too much Christmas indulgence as well as reduce your risk of heart disease, protect from cancer, depression and even Alzheimer's. The generous, therapeutic dose of 750mg EPA and 450mg DHA found in every daily dose of SKINERGIE is all you need to help increase metabolism, reduce visceral inflammation and boost your memory and mood.



3. Go Nuts!

Feel free to splurge on nuts this Spring! Raw, unprocessed (unsalted, ungrilled) Almonds, Cashews and Walnuts hydrate your skin from inside, helping to keep it soft and smooth throughout the changing seasons. Eating raw nuts also reduces your risk of (type 2) diabetes, can lower your risk of heart disease by up to 45% and - believe it or not - will actually help you lose weight! Raw Almonds and Walnuts are all rich in Vitamin E and monounsaturated fatty acids, high in fibre and Potassium, Phosphorous and Magnesium. They help plump up your skin from inside and will not make you fat.