TAKE WALKS OUTDOORS

Recent science confirms that one of the only forms of exercise statistically proven to increase your lifespan is regularly walking in nature. Given that walking is free and people of very varied levels of fitness can do it, this is great news; so put on your woolly hat, wrap up warm and go for invigorating walks in the fresh Winter air!

(Brisk) walking in Wintertime also boosts immunity, reduces the risk of infection, helps burn off residual Christmas calories, increases circulation and boosts oxygenation, which can naturally revive and illuminate your complexion. Walking in nature for at least 20 minutes also effortlessly lifts your mood, making every day better!