Every year women and men spend billions on cosmetics in hopes that they will look younger, smoother, firmer and healthier. Beauty problems - wrinkles, dry skin and hair, splitting nails and cellulite are often physical signals of inward imbalances. Free radicals, which damage cells and tissues and can lead to diseases such as cancer, and are one of the fundamental causes of aging.

DANIELE de WINTER INSIDEOUT beauty™ supplies the body with highly effective dosage of micronutrients essential fatty acids, anti-oxidants (to fight against free radicals) and proteins INSIDE and OUT to rejuvenate your complexion, reduce wrinkles and enhance your skin naturally.

You can also make a huge difference to the beauty and youthfulness of your skin through the foods that you eat every day and the lifestyle that you adopt. Here are some health and beauty tips to keep you young and gorgeous:

• Keep a stock of low calorie snacks on hand: cut up carrots, celery and buy a packet of rice cakes
• Add baby spinach leaves, parsley or watercress to your salad or burger and get a boost of Vitamin C and iron
• Laugh wherever and as often as you can
• Make an effort to include fruits and vegetables at every meal
• Keep a bowl of fruit on your desk at work and snack regularly on grapes, plums apples etc. throughout the day
• Take the stairs, not the lift
• Get more fibre. Always choose wholemeal bread and add beans or a handful of raw, un-roasted nuts and seeds to your salad
• Eat the skin on your baked potato. Don't eat the skin on your chicken
• Get regular exercise and some form of stretching, such as yoga
• Drink lots of green tea and for every cup of coffee you drink, drink a glass of water
• Take time out of the office for a minimum of 20 minute a day. Stretch at your desk as often as possible
• Add a handful of berries to your morning cereal
• Religiously drink six to eight 300ml glasses of water everyday, more if it is hot or you are working out

Learn the difference between good V bad fat: Good = avocados, un-roasted / raw nuts, seeds, fish oils, flaxseed oil, hemp oil, extra virgin olive oil. Bad = Salted peanuts, margarine, fatty meats, cakes.

• Chill some pre-soaked teabags of camomile or green tea: soothing and astringent
• Cotton pads soaked in rose water: soothing and calming
• The classic, freshly sliced cucumber rounds : astringent and refreshing

• Eat fresh fruit for breakfast everyday
• Eat generous serving of green vegetables or salads 2-3 times a week
• Try to avoid eating fried foods
• Keep alcohol to a minimum
• Drink lots of water
• Try to give up. If you really do not want to just smoke less

• Carrots - (Rich in antioxidant beta-carotene. Protects tissue from free radical damage)
• Blueberries - (Bursting with antioxidant proanthocyanins, which mop up nasty free radicals)
• Parsley & Dark Leafy Leafy Greens - (Rich in purifying, energizing chlorophyll and warming iron)
• Avocados, Nuts and Seeds - (Rich in Vitamin E. Walnuts rich in Omega 3 and avocados Omega 6)
• Red Wine or better yet Black Grape Juice - (Improves short-term memory through high level of antioxidants)
• Ginger, Curcumina (Curry powder) and Garlic - (strengthens the immune system, helps prevent both heart disease and cancer)
• Hot Cocoa - (antioxidant content of pure cocoa powder is 2-3 times stronger than of green tea)
• Salmon, Sardines and Herring - (Excellent sources of protein and Omega 3 fatty acids, smooth skin, protect heart and improve memory performance)
• Whole Grains and Brown Rice - (Rich in protective fibre, minerals, B vitamins and micronutrients)
• Broccoli (Bursting with antioxidant Vitamin C, Chlorophyll and Sulphur compounds, which mop up nasty free radicals)

For more beauty and health tips you can purchase Daniele de Winter 's new book : "INSIDEOUT beauty™, BEING BEAUTIFUL WITHOUT BOTOX".