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| Beauty tips |
Every year women and men spend billions on cosmetics in hopes that they will look younger, smoother, firmer and healthier. Beauty problems - wrinkles, dry skin and hair, splitting nails and cellulite are often physical signals of inward imbalances. Free radicals, which damage cells and tissues and can lead to diseases such as cancer, and are one of the fundamental causes of aging.
DANIELE de WINTER INSIDEOUT beauty supplies the body with an optimum dosage of micronutrients, anti-oxidants (to fight against free radicals) and proteins INSIDE and OUT to rejuvenate your complexion, reduce wrinkles and improve your skin naturally
You can also make a huge difference to the beauty and youthfulness of your skin through the foods that you eat and the lifestyle that you adopt. Here are some health and beauty tips to keep young and happy:
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Keep a stock of low calorie snacks on hand: cut up carrots, celery and buy a packet
of rice cakes
Add baby spinach leaves, parsley or spinach to your salad or burger and get a boost
of Vitamin C and iron
Laugh really loud wherever and as often as you can
Make an effort to include fruits and vegetables at every meal
Keep a bowl of fruit on your desk at work and snack regularly on grapes, plums
apples etc. throughout the day
Take the stairs, not the lift
Get more fibre. Always choose wholemeal bread and add beans or a handful of raw,
un-roasted nuts and seeds to your salad
Eat the skin on your baked potato. Don't eat the skin on your chicken
Get regular exercise and some form of stretching, such as yoga
Drink lots of green tea and for every cup of coffee you drink, drink a glass of water
Take time out of the office for a minimum of 20 minute a day. Stretch at your desk as
often as possible
Add a handful of berries to your morning cereal
Religiously drink six to eight 300ml glasses of water everyday, more if it is hot or you
are working out
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Learn the difference between good V bad fat: Good = avocados, un-roasted / raw nuts, seeds, fish oils, flaxseed oil, hemp oil, extra virgin olive oil. Bad = Salted peanuts, margarine, fatty meats, cakes.
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TIPS FOR BRIGHT EYES |
Chill some pre-soaked teabags of camomile or green tea: soothing and astringent
Cotton pads soaked in rose water: soothing and calming
The classic, freshly sliced cucumber rounds : astringent and refreshing
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TIPS FOR SMOKERS |
Eat fresh fruit for breakfast everyday
Eat generous serving of green vegetables or salads 2-3 times a week
Try to avoid eating fried foods
Keep alcohol to a minimum
Drink lots of water
Try to give up. If you really do not want to just smoke less
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TOP 10 FOODS |
Carrots - (Rich in antioxidant beta-carotene. Protects tissue from free radical damage)
Blueberries - (Bursting with antioxidant proanthocyanins, which mop up nasty free
radicals)
Parsley & Dark Leafy Leafy Greens - (Rich in purifying, energizing chlorophyll and
warming iron)
Avocados, Nuts and Seeds - (Rich in Vitamin E. Walnuts rich in Omega 3 and avocados
Omega 6)
Red Wine or better yet Black Grape Juice - (Improves short-term memory through high
level of antioxidants)
Garlic - (strengthens the immune system, helps prevent both heart disease and cancer)
Hot Cocoa - (antioxidant content of pure cocoa powder is 2-3 times stronger than of
green tea)
Salmon, Sardines and Herring - (Excellent sources of protein and Omega 3 fatty acids,
smooth skin, protect heart and improve memory performance)
Whole Grains and Brown Rice - (Rich in protective fibre, minerals, B vitamins and
micronutrients)
Broccoli (Bursting with antioxidant Vitamin C, Chlorophyll and Sulphur compounds, which
mop up nasty free radicals)
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| For more beauty and health tips you can purchase Daniele de Winter 's new book : "INSIDEOUT beauty, BEING BEAUTIFUL WITHOUT BOTOX". |
| INSIDEOUT beauty, BEING BEAUTIFUL WITHOUT BOTOX |
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